Eat more fruits, veggies, lean proteins, and whole grains. Cut down on sugar and processed foods.
Drink 7–8 glasses of water daily to keep your body hydrated and boost metabolism.
Get yearly health screenings like blood pressure, cholesterol, and diabetes tests for early detection.
Keep your weight in check with a balanced diet and regular exercise to avoid lifestyle diseases.
Turning 30 is a milestone. It’s time to focus on your health with simple daily habits for a healthy life.
Include at least 30 minutes of activity like walking, yoga, or cycling every day to stay fit.