Chanderi : Students of Madhya Pradesh Jan Abhiyan Parishad Chief Minister’s Community Leadership Capacity Development Course discussed with the students of VSW MSME, Hyderabad, after discussion with the students of VSW MSME, Hyderabad, after discussions with the students of VSW MSW, telangana, gave them a feel of meditation along with relaxation and feed. Raghuvanshi ji told that meditation is very important in today’s fast-paced life. By connecting with ourselves, we can overcome our stress! Any person can meditate for a maximum of one hour by increasing the meditation of 10 minutes in a certain place at a certain time! There are four main exercises in heartfulness! Relaxation, meditation, cleanliness, prayer is a lifestyle of living with heart-centeredness so that we follow our heart every moment. Through this spiritual practice, you can learn to live naturally with the qualities and emotions of the heart that have awakened and refined every moment. Its qualities are simplicity, humility, purity, honesty, satisfaction, truthfulness, truthfulness, truthfulness. Forgiveness, generosity, acceptance and the fundamental qualities of the heart, heartfulness lifestyle is based on 4 basic practices of the easy path. From day one, these qualities begin to appear within us. Our heart is our conscience! Every moment guides us, our thoughts and feelings have their roots in the heart and in the same way the state of our heart determines our mental, emotional and spiritual states! If there is clarity in the heart, there will be clarity in the mind too! When there is peace in the heart, the mind will also be stable! Everyone meditated for 15 minutes in the class and all the students expressed their experiences after meditation. Block Coordinator Deepak Pateria thanked heartfulness trainer Raghuvanshi ji and said that your guidance will continue from time to time!

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